We are a small studio located in the heart of Mira Mesa, specializing in yoga and movement classes. Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being.  We strive to create a safe and inclusive space to everyone that walks through our doors, regardless of color, race, sexual orientation, gender identification, body size, physical ability, etc. Welcome home to Root + Flow.



Our studio was founded in 2019, by owners Naveen Rajan and Brandi Mell.  Our goal is to create a down-to-earth place to move your body.  By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.


Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.  Be sure to download the MindBody app to conveniently book classes from your smart device.

"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman


Vinyasa | Yin | Ashtanga | Restorative


Yoga Sculpt


Virtual Classes | In Studio Classes

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6755 Mira Mesa Blvd. Suite 220 San Diego CA 92121

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