"A Haven for Yoga, Movement, and Community in the heart of San Diego, California."
We are a small yoga studio in Mira Mesa specializing in yoga and movement classes. Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being. We strive to create a safe and inclusive space to everyone that walks through our doors, regardless of color, race, sexual orientation, gender identification, body size, physical ability, etc. Welcome home to Root + Flow.
"I have been practicing yoga for many years and have dabbled in many forms of yoga from the traditional to the emerging. I'm the type of student who hops around from studio to studio because I follow teachers, not studios. Therefore, I have never found a studio to call "home" ... until now. I have yet to take a class I do not like. There is something for everyone here, from yin (yin and restorative) to yang (Vinyasa 3). Lastly, in addition to having great teachers, the Root + Flow studio itself is a very inviting and warm space. I have practiced at this same space during its 2 previous incarnations and I can say that Brandi really transformed the space into a place that one can call "hOMe". Thank you Brandi and Naveen!"
"What a wonderful space to focus on your yoga practice. Brandi has created an atmosphere that allows you to feel rooted in your own skills while elevating your flow to reach for whatever level you choose. The teachers provide alternatives to accommodate whatever skill set or physical constraints are relevant to your practice."