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Providing Everything You Need for Mind Body Breath Connection

Vinyasa Flow Yoga San Diego

Vinyasa Flow

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends. Each teacher will bring their own flavor to class!

*Level 1: Beginner Friendly

Level 2: Beginner/Intermediate

Level 3: Intermediate/Advanced

Yin & Restorative

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.  Yin yoga is a type of restorative yoga involving deep stretching.

*All of our Restorative and Yin offerings are Beginner Friendly!

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Yoga Nidra

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

*Beginner Friendly - you will be lying on your mat for the entire class so dress in loose, comfortable clothing.

Ashtanga Primary Series

The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga. As well as the postures, it includes a specific breathing technique, use of bandhas, drishti (gaze points) and coordinated movement with the breath.

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Flow + Let Go

A perfect blend of vinyasa flow and restorative.  This class starts off with an energizing sequence of yoga poses linked with breath, and finishes off with healing restorative poses on the mat.

Mat Pilates - Coming Soon

This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.

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