CLASSES WE OFFER

ASHTANGA FLOW

Ashtanga yoga is a daily method of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat which detoxifies and purifies the muscles and organs. The results are improved circulation, a stronger and more flexible body and a calm mind.

VINYASA FLOW

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

YIN YOGA

Yin yoga targets the body's connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

YOGA SCULPT

Yoga sculpt combines strength and cardio exercises with a traditional asana practice to give you a full body workout.